https://www.drsamanthamunson.com/blog daily 0.75 2026-09-28 https://www.drsamanthamunson.com/blog/lifestylehabits monthly 0.5 2026-09-28 https://images.squarespace-cdn.com/content/v1/6a5e8ffc033835491bf6bb34/a8e2e3b2-5a4c-481a-a4e4-cc9d1f2ca362/istockphoto-1057721468-2048x2048.jpg Blog - Building Good Lifestyle Habits: Community in Los Angeles This is the Los Angeles Edition. If you’re not based in LA, I hope these ideas may be a good starting point for local community offerings. https://images.squarespace-cdn.com/content/v1/6a5e8ffc033835491bf6bb34/1790628601897-QIMK52P5X0NPJ5F0HX4J/unsplash-image-gilCd9_Jjv0.jpg Blog - Building Good Lifestyle Habits: Community in Los Angeles A final movement idea is that if your favorite trainer or teacher is local to your area, you may consider following them on social media or signing up for their newsletter so that you’re notified about community events they may host. https://images.squarespace-cdn.com/content/v1/6a5e8ffc033835491bf6bb34/98ab00a0-086f-4ecd-9cf9-12a2fafbd7ad/unsplash-image-Zaiuy5dKeCk.jpg Blog - Building Good Lifestyle Habits: Community in Los Angeles Farmers Markets can be a ripe place for micro-moments of connection. Micro-moments of connection are quick but genuine social connections that can happen anywhere. A micro-moment could be greeting and thanking a vendor for bringing their food, meeting someone new because your dogs hit it off, or sharing admiration for the seasonal fruit with the person next to you. These small moments can supply our bodies with positive emotions and benefit our wellbeing. https://images.squarespace-cdn.com/content/v1/6a5e8ffc033835491bf6bb34/eb27f4a0-b7b3-4a38-a2fd-f4ed5ce1dfd3/unsplash-image-y6T0YKVKx6Q.jpg Blog - Building Good Lifestyle Habits: Community in Los Angeles The Los Angeles Public Library hosts a variety of parent-child activities. The schedule for the Venice location on Abbott Kinney currently shows a bilingual story time and craft program and the West Los Angeles schedule currently shows family and toddler story times. https://images.squarespace-cdn.com/content/v1/6a5e8ffc033835491bf6bb34/b5d8c01d-4352-4faf-9821-b3f078794a77/unsplash-image-BEh2OUtmDTw.jpg Blog - Building Good Lifestyle Habits: Community in Los Angeles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6a5e8ffc033835491bf6bb34/1d8a3e6e-7c15-4fc9-9a64-ed64079c0e7f/stills_381871_mirae-campbell.jpg Blog - Building Good Lifestyle Habits: Community in Los Angeles Dropping into your local yoga studio for a breath class or a restorative yin yoga class can also be a great way to connect with your community. A quick google search can show you nearby studios. https://www.drsamanthamunson.com/blog/thoughts monthly 0.5 2026-09-28 https://images.squarespace-cdn.com/content/v1/6a5e8ffc033835491bf6bb34/9ae2ede4-fdf5-42f2-8490-8bb9e8b02400/unsplash-image-NBQhCKtg_9Y.jpg Blog - Our Thoughts Aren’t Always True If We notice room for change, these types of cognitive-behavioral strategies can help us work with automatic thoughts: https://www.drsamanthamunson.com/blog/loss monthly 0.5 2026-09-22 https://images.squarespace-cdn.com/content/v1/6a5e8ffc033835491bf6bb34/1790051266688-QMZNBV0WII0DS4DS7S7H/unsplash-image-6ArTTluciuA.jpg Blog - Loss In Its Many Forms: Coping During the Holidays - Grief of all kinds requires our patience as we wade through the turbulent waters. Here are three strategies that may help the pain of grief and loss during the holidays. https://images.squarespace-cdn.com/content/v1/6a5e8ffc033835491bf6bb34/34cff463-2dcc-4dee-96db-58ec27e81d93/unsplash-image-jN329Z_wEYQ.jpg Blog - Loss In Its Many Forms: Coping During the Holidays “A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.” - Christopher K. Germer, Ph.D. https://www.drsamanthamunson.com/blog/easesuffering monthly 0.5 2026-09-22 https://images.squarespace-cdn.com/content/v1/6a5e8ffc033835491bf6bb34/1790081461323-W45H0EI4P7SLZYD81JXB/unsplash-image-K8XYGbw4Ahg.jpg Blog - How to Ease Suffering - “What We Resist Persists” Carl Jung https://images.squarespace-cdn.com/content/v1/6a5e8ffc033835491bf6bb34/1790081649685-E0P7SLZ5CGWD023OV0BQ/unsplash-image-AJY7YX2Lj4Y.jpg Blog - How to Ease Suffering - “What you feel, you can heal” John Gray, Ph.D. https://www.drsamanthamunson.com/blog/catchinggoals monthly 0.5 2026-09-22 https://images.squarespace-cdn.com/content/v1/6a5e8ffc033835491bf6bb34/55e0d9b3-fed8-409f-b695-526451e79c0b/getty-images-vfNfeoKzsZk-unsplash.jpg Blog - Catching Goals What Could This Mean for Our Aspirations and Goals? https://images.squarespace-cdn.com/content/v1/6a5e8ffc033835491bf6bb34/1790082018114-X24S1903RR1RD23APIUP/unsplash-image-Q4JBFDkJizc.jpg Blog - Catching Goals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drsamanthamunson.com/blog/stressoranxiety monthly 0.5 2026-09-22 https://images.squarespace-cdn.com/content/v1/6a5e8ffc033835491bf6bb34/1790082384049-1145GSY6OPCC9VG6U58E/unsplash-image-WSjsO32SsZM.jpg Blog - Is This Stress or Anxiety? - How Can We Better Cope With Stress And Anxiety? https://www.drsamanthamunson.com/blog/mindfulhabits monthly 0.5 2026-09-22 https://images.squarespace-cdn.com/content/v1/6a5e8ffc033835491bf6bb34/b00460f3-3641-4637-a236-2c21e7093370/monika-grabkowska-siki9tI4vPw-unsplash.jpg Blog - Mindful Habit Change - Let’s consider an alternative (Mindful) way we could aim to modify habits https://images.squarespace-cdn.com/content/v1/6a5e8ffc033835491bf6bb34/2f950d23-98c6-4d75-abb4-acea73e68476/stills_240222_parker-thornton.jpg Blog - Mindful Habit Change - In times when we make the choice that supports our best selves, we can direct our attention to those inner feelings of goodness. Let them soak in. https://www.drsamanthamunson.com/blog/selfcompassion monthly 0.5 2026-09-22 https://images.squarespace-cdn.com/content/v1/6a5e8ffc033835491bf6bb34/4f871bb7-63bb-4fff-9b60-92ff0a66eaa0/iStock-2208354290.jpg Blog - How Can Self-Compassion Help Me? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6a5e8ffc033835491bf6bb34/5a043dee-feb7-48b3-b0d9-50b165c0ea13/DTS_AURA_Fanette_Guilloud_Photos_ID12991.jpg Blog - How Can Self-Compassion Help Me? - When we ask ourselves, “what do I need?” our aim is to care for ourselves; to help ourselves the best way we can. https://www.drsamanthamunson.com/blog/mothersday monthly 0.5 2026-09-22 https://images.squarespace-cdn.com/content/v1/6a5e8ffc033835491bf6bb34/1790084669423-151L4HGYV6781Q4C2JRQ/unsplash-image-gnfl4h-Gw5o.jpg Blog - The Many Forms of Mother’s Day - Here are three holistic strategies that may help you support Your Innermost Self this Mother’s Day. https://images.squarespace-cdn.com/content/v1/6a5e8ffc033835491bf6bb34/b8e3e040-4412-4db3-9a80-6de6eebebff3/unsplash-image-iW1WzbuWMcA.jpg Blog - The Many Forms of Mother’s Day Nothing lasts forever, the hardship nor the good. How can we honor the good of today as it passes on its way? https://www.drsamanthamunson.com/blog/meaningfulrelationships monthly 0.5 2026-09-22 https://images.squarespace-cdn.com/content/v1/6a5e8ffc033835491bf6bb34/91a01373-166d-466e-9dad-13b98d544c22/stills_484802_thomas-irwin.jpg Blog - Creating Meaningful Relationships - Here are three general tips that may support cultivating meaningful relationships: https://images.squarespace-cdn.com/content/v1/6a5e8ffc033835491bf6bb34/ca395300-98db-45eb-9b6b-73d71905329a/DTS_CURATIVE_Chris_Abatzis_Photos_ID7670.jpg Blog - Creating Meaningful Relationships We can create meaningful, fulfilling relationships and learn how to nurture them well. https://www.drsamanthamunson.com/blog/pointofview monthly 0.5 2026-09-22 https://images.squarespace-cdn.com/content/v1/6a5e8ffc033835491bf6bb34/bbff0f52-476e-4d01-8a0a-51c9ae380268/unsplash_adrien-olichon-wVXH5kJ_sn4-unsplash.jpg Blog - What’s Your Point of View? - Being able to shift and broaden our perspective can be a useful tool to help us ease suffering. https://images.squarespace-cdn.com/content/v1/6a5e8ffc033835491bf6bb34/ed1b42db-9040-4544-80b9-5709ee2b898e/unsplash-image-Bl78X4ipJtw.jpg Blog - What’s Your Point of View? When practicing perspective-taking skills, an aim is to work toward being open and flexible rather than narrow and fixed. https://www.drsamanthamunson.com/blog/selflove monthly 0.5 2026-09-22 https://images.squarespace-cdn.com/content/v1/6a5e8ffc033835491bf6bb34/1790086194173-JUKEAH2TUZYGICCXTVPI/unsplash-image-3LbpZo8MG8A.jpg Blog - Why Can We Be So Mean To Ourselves? - If you sometimes feel like you are your ‘harshest critic,’ you are not alone. https://images.squarespace-cdn.com/content/v1/6a5e8ffc033835491bf6bb34/bb8a96ff-f8b5-465c-b20d-b69eed53945d/iStock-1296344118.jpg Blog - Why Can We Be So Mean To Ourselves? Self-compassion can be a powerful tool that is happy to ride along wherever you go. https://www.drsamanthamunson.com/blog/ocd monthly 0.5 2026-09-22 https://images.squarespace-cdn.com/content/v1/6a5e8ffc033835491bf6bb34/1790094007850-GK60UQEYL0A6XWQUCN05/unsplash-image-7Y0NshQLohk.jpg Blog - What is OCD? There is a difference between having OCD tendencies and diagnosable OCD. https://images.squarespace-cdn.com/content/v1/6a5e8ffc033835491bf6bb34/1790094603887-JDYV1BHS5POHYICNI3JN/unsplash-image-PoU9cIMgsdI.jpg Blog - What is OCD? There are treatments supported by scientific research that can help improve OCD. https://www.drsamanthamunson.com/blog/balanceinstress monthly 0.5 2026-09-22 https://images.squarespace-cdn.com/content/v1/6a5e8ffc033835491bf6bb34/078f3e13-01a8-4e1e-bc45-91939b8fefe8/unsplash-image-p0FjFty03BQ.jpg Blog - Finding Balance in the Face of Stress - With these components in mind, when faced with stress, uncertainty, or change we may strive to respond with balance by: https://images.squarespace-cdn.com/content/v1/6a5e8ffc033835491bf6bb34/ff242afd-4a9e-4b4a-9c87-fd5478ab100f/unsplash-image-2mQc2K1Yv-o.jpg Blog - Finding Balance in the Face of Stress There are treatments supported by scientific research that can help improve OCD. https://www.drsamanthamunson.com/blog/valentinesday monthly 0.5 2026-09-22 https://images.squarespace-cdn.com/content/v1/6a5e8ffc033835491bf6bb34/ece1d9d1-497a-421a-a4fa-a2321f25503c/unsplash-image-kOMyWyUj1Kg.jpg Blog - On Valentine’s Day, We can Buy Ourselves Flowers - Can We buy ourselves flowers to celebrate self-love? Yes we Can. And maybe we should! In the spirit of self-love, here are some holistic ideas about how we may approach Valentine’s Day: https://images.squarespace-cdn.com/content/v1/6a5e8ffc033835491bf6bb34/36459aa9-b357-4633-a5a0-8e6799a4e831/unsplash-image-tepm2Q8OdKQ.jpg Blog - On Valentine’s Day, We can Buy Ourselves Flowers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drsamanthamunson.com/blog/conflictmyth monthly 0.5 2026-09-22 https://images.squarespace-cdn.com/content/v1/6a5e8ffc033835491bf6bb34/1790098381455-4WB5W1LJRHEEG33KKGHK/unsplash-image-tXnsbe-Y0To.jpg Blog - Myth: “My Relationship Shouldn’t Have Conflict” - If conflict is something that we need to accept as being a normal part of relationships, how can we aim to best manage conflict? Research from The Gottman Institute has suggested tips such as these: https://images.squarespace-cdn.com/content/v1/6a5e8ffc033835491bf6bb34/1790098491316-0D6HDZLB4YN0PPL0EHA5/unsplash-image-n2VvngfbXtU.jpg Blog - Myth: “My Relationship Shouldn’t Have Conflict” - A Partnership without conflict is not the goal. Rather, we can aim for good conflict management. https://www.drsamanthamunson.com/blog/letgo monthly 0.5 2026-09-22 https://images.squarespace-cdn.com/content/v1/6a5e8ffc033835491bf6bb34/129c8c2c-09cc-4dcd-99da-d8e1f3e7efd5/unsplash-image-HMwab4dLXcg.jpg Blog - Learning to Let Go - Strategies To Help “Let Go” https://images.squarespace-cdn.com/content/v1/6a5e8ffc033835491bf6bb34/20941f96-231e-424b-b1b7-7ff5ce52344d/Screenshot+2026-08-05+at+9.05.46%E2%80%AFAM.png Blog - Learning to Let Go - “You don’t have to control your thoughts, you just have to stop letting them control you.” Dan Millman https://www.drsamanthamunson.com/blog/moneystress monthly 0.5 2026-09-22 https://images.squarespace-cdn.com/content/v1/6a5e8ffc033835491bf6bb34/a24db17e-e70f-445b-bda1-b5366d41fc39/unsplash-image-bI8sA6DYuDw.jpg Blog - Managing Money stress - Strategies that can help improve stress around money https://www.drsamanthamunson.com/blog/stressandrest monthly 0.5 2026-09-22 https://images.squarespace-cdn.com/content/v1/6a5e8ffc033835491bf6bb34/1790100494381-3EY2GGQ4Y4R8B83QSC8L/unsplash-image-lLIiI9PMm8g.jpg Blog - The Impact of Stress and How to Rest Better - What if we could become more intentional about embracing periods of rest? https://images.squarespace-cdn.com/content/v1/6a5e8ffc033835491bf6bb34/1790100672791-5A81S6WF65J2WJIXLUMR/unsplash-image-rH2V_fAozGo.jpg Blog - The Impact of Stress and How to Rest Better - Human beings are deserving of rest. https://www.drsamanthamunson.com/blog/settingintentions monthly 0.5 2026-09-22 https://images.squarespace-cdn.com/content/v1/6a5e8ffc033835491bf6bb34/61e008ca-b873-45fe-92d0-05b5f5ba2b23/unsplash-image-62vi3TG5EDg.jpg Blog - Setting Intentions - What if we could become more intentional about embracing periods of rest? https://images.squarespace-cdn.com/content/v1/6a5e8ffc033835491bf6bb34/1790101091249-HSRT5X2DYL9SGMXHTACF/unsplash-image-_RGpc45_3pk.jpg Blog - Setting Intentions - An intention can encourage us to practice self-compassion, focus on future growth, and move on from mistakes. 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