Positive relationships are vital to the human experience but relationships can feel challenging to build. From a positive psychology and lifestyle medicine lens, we explore how to get in the good lifestyle habit of creating and strengthening positive social relationships by turning to the community. Learn what to keep in mind to 'flourish,’ while also supporting other pillars of holistic health like movement, nutrition, and spending time in nature.

Positive relationships are vital to the human experience but relationships can feel challenging to build. From a positive psychology and lifestyle medicine lens, we explore how to get in the good lifestyle habit of creating and strengthening positive social relationships by turning to the community. Learn what to keep in mind to 'flourish,’ while also supporting other pillars of holistic health like movement, nutrition, and spending time in nature.

Grief and loss can be experienced in many forms including death, changes to friendships, infertility, miscarriage, divorce, or moving homes. Grief requires patience and can be especially hard during the holidays. Consider three strategies that may help us this holiday season: present moment awareness, self-compassion, and seeking gratitude.